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6 days ago5 min read
The Alchemy of Cooking: A Meditation in Motion
In this deeply personal journey, I reflect on how my mother’s love-filled meals shaped my own approach to cooking.


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6 days ago5 min read
Water Therapy Hikes: The Healing Power of Rivers, Lakes, and Waterfalls
There is something profoundly healing about water. It is a presence, a teacher, and a place of renewal.


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6 days ago5 min read
Sunset and Sunrise Hikes in Western Washington
There’s a particular kind of magic in the moments when the sky shifts—when day meets night or night gives way to morning.


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Jan 16 min read
Through Rain, Snow, and Sun: Hiking Washington’s Wilds
Let’s explore the magic of hiking in Washington’s weather and celebrating the richness of each condition.


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Dec 9, 20244 min read
The Power of Smell: Built-in Time Machine
Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.


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Dec 9, 20249 min read
10 Profound Books About Nature and Our Place Within It
The ten books I’m sharing with you here have moved me to reflect, to reconsider, and to live fully with renewed curiosity and reverence.


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Dec 6, 20244 min read
Winter Hiking Made Easy: How to Read and Navigate Snow-Covered Trails
The art of reading snow-covered trails to ensure safe and enjoyable cold-weather adventures.


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Dec 6, 20244 min read
Avalanche Safety 101: A Winter Hiker’s Guide to Staying Safe in the Snow
By understanding avalanches, recognizing risks, and preparing with the right gear and knowledge, you can enjoy these adventures safely.


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Dec 2, 20247 min read
Four Levels of Consciousness: A Guide to Meaningful Relationships
understanding four levels of consciousness and their impact on our relationships.


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Dec 2, 20244 min read
Winter Hiking in Washington: How to Prepare for Emergencies
Explore Washington’s winter wonderlands with confidence and safety with the right knowledge and preparation.


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Dec 2, 20245 min read
10 Snowshoeing Trails in Washington for Beginners and Beyond
Snowshoeing is one of the easiest and most accessible ways to explore the winter landscape.


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Nov 18, 20243 min read
Snowshoes or Microspikes: Choosing the Right Traction for Winter Hikes
Snowshoes and microspikes both offers two distinct solutions for tackling winter trails. Let's take a look at both.


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Nov 18, 20244 min read
Winter Hiking Essentials
Here is a comprehensive list of winter hiking essentials that will help you stay warm, comfortable, and safe on the trails.


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Nov 13, 20245 min read
Balancing Work and Inner Wellness: Mindfulness Tips for Busy People
Mindfulness is a practical approach to grounding ourselves in the present.


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Nov 4, 202411 min read
Preparing for Your First Mindfulness Retreat: A Guide to Inner Calm and Connection
an ultimate guide to help your prepare for your first mindfulness retreat.


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Nov 3, 202411 min read
Alpine Lakes of the Washington Cascades
Alpine Lakes of PNW, Washington
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