TrailBliss Blog

Let’s explore the magic of hiking in Washington’s weather and celebrating the richness of each condition.

Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.

The ten books I’m sharing with you here have moved me to reflect, to reconsider, and to live fully with renewed curiosity and reverence.

understanding four levels of consciousness and their impact on our relationships.

Mindfulness is a practical approach to grounding ourselves in the present.

an ultimate guide to help your prepare for your first mindfulness retreat.

Here are five essentials to take along for a mindful hiking experience that will help you slow down, savor each moment, and open yourself up

Mindfulness and meditation are unique practices that complement each other beautifully.

Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Opening to sound’s benefits: A practitioner’s perspective.

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

In the hustle and bustle of everyday life, it's easy to get caught up in the external world—our jobs, relationships, and responsibilities...

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...