TrailBliss Blog

7 days ago6 min read

Through Rain, Snow, and Sun: Hiking Washington’s Wilds

Let’s explore the magic of hiking in Washington’s weather and celebrating the richness of each condition.

Dec 9, 20244 min read

The Power of Smell: Built-in Time Machine

Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.

Dec 9, 20249 min read

10 Profound Books About Nature and Our Place Within It

The ten books I’m sharing with you here have moved me to reflect, to reconsider, and to live fully with renewed curiosity and reverence.

Dec 2, 20247 min read

Four Levels of Consciousness: A Guide to Meaningful Relationships

understanding four levels of consciousness and their impact on our relationships.

Nov 13, 20245 min read

Balancing Work and Inner Wellness: Mindfulness Tips for Busy People

Mindfulness is a practical approach to grounding ourselves in the present.

Nov 4, 202411 min read

Preparing for Your First Mindfulness Retreat: A Guide to Inner Calm and Connection

an ultimate guide to help your prepare for your first mindfulness retreat.

Nov 2, 20244 min read

5 Essentials for Mindful Hiking

Here are five essentials to take along for a mindful hiking experience that will help you slow down, savor each moment, and open yourself up

Oct 4, 20244 min read

Mindfulness and Meditation: A Journey to Inner Peace

Mindfulness and meditation are unique practices that complement each other beautifully.

Aug 19, 20244 min read

The Legacy of Love and Wilderness: My Grandfather’s Lasting Gift

Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.

Jul 15, 20243 min read

The Universe that Holds Us

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Jun 10, 20242 min read

Opening to sound’s benefits: A practitioner’s perspective

Opening to sound’s benefits: A practitioner’s perspective.

May 24, 20247 min read

The Power of Sound and Music: How Frequencies Impact Us

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

May 23, 20246 min read

Exploring the Power of Inner Work: Uncovering Your True Self and Potential

In the hustle and bustle of everyday life, it's easy to get caught up in the external world—our jobs, relationships, and responsibilities...

Mar 22, 20244 min read

Misogi: Pushing Comfort Limits and Confronting Our Fears

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

Mar 12, 20243 min read

Embracing the Now: Trailside Mindfulness Practices

Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...

Mar 10, 20244 min read

Sensory Journey: Enhancing Hikes with Mindful Observation

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

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