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Mar 1, 20242 min read
Mindful Steps: How to do Hiking Meditation
Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...
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Nov 16, 20232 min read
Why should you start trail journaling?
In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.
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Oct 16, 20233 min read
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
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Sep 25, 20234 min read
Trail Tales: The Art of Mindful Trail Journaling
Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.
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Aug 21, 20233 min read
Power of Positive Thinking
When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG , that’s very steep....
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Aug 18, 20233 min read
Discovering Happiness through Mindfulness Hiking
Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.
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May 3, 20232 min read
The Transformative Power of Retreats
In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...
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Apr 28, 20232 min read
The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
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Apr 18, 20232 min read
Mindful Eating on the Trail
Is it possible to practice mindful eating in a less serene environment? The answer is yes!
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Apr 16, 20232 min read
How to Practice Mindful Hiking 101
Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.
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Apr 12, 20233 min read
Plein Air Painting 101
There's something truly magical about painting outdoors or plein air painting.
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Apr 4, 20234 min read
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
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Mar 20, 20233 min read
Mindfulness: The Surprising Benefits of Being Present
Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.
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Mar 14, 20233 min read
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
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Mar 3, 20233 min read
The Power of Wonder
What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.
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Feb 3, 20233 min read
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
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