Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
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Mar 8, 20233 min read
Stress: The Silent Killer and How to Tame It
Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.
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The Power of Wonder
What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.
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Pranayama - Controlling the Breath
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Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.
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Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
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Forest Bathing
Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.
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Aug 12, 20223 min read
Getting Started with Mindfulness
Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.
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