Tips to Make Your First Hike Fun
If you're new to hiking, it can be a little intimidating to know where to start and what to expect.
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Apr 18, 20232 min read
Mindful Eating on the Trail
Is it possible to practice mindful eating in a less serene environment? The answer is yes!
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Apr 16, 20232 min read
How to Practice Mindful Hiking 101
Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.
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Apr 12, 20233 min read
Plein Air Painting 101
There's something truly magical about painting outdoors or plein air painting.
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Apr 9, 20232 min read
Hiking Etiquette 101
Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.
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Apr 6, 20233 min read
10 Popular Hikes along I-90
Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.
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Apr 4, 20234 min read
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
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Mar 20, 20233 min read
Mindfulness: The Surprising Benefits of Being Present
Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.
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Mar 14, 20233 min read
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
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Mar 8, 20233 min read
Stress: The Silent Killer and How to Tame It
Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.
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Mar 3, 20233 min read
The Power of Wonder
What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.
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Feb 24, 20237 min read
Pranayama - Controlling the Breath
The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.
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Feb 18, 20232 min read
Take Care of Your Emotional Wellbeing
Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.
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Feb 11, 20232 min read
7 Leave No Trace Principles for a Fun and Sustainable Outdoor Adventure
The Leave No Trace principles are actually pretty easy and fun to follow, and will make your outdoor experience even more enjoyable.
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Feb 3, 20233 min read
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
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Jan 21, 20232 min read
Finding Bliss while Hiking
Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.
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