TrailBliss Blog

Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.

Mountain Loop road winds through the heart of the Cascade Mountains and is home to some of the best hiking trails in the state.

During the early 1900s, Washington's dense forests faced a significant threat from wildfires. In response, the U.S. Forest Service...

Washington is a haven for outdoor enthusiasts, offering breathtaking landscapes and a multitude of hiking opportunities. To access many...

Everything you need to know to get started with hiking. Lace up your boots, pack your backpack, and let's dive into the world of hiking!

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...

Personally, the best way to explore landscapes, discover hidden paths, and connect with nature on a deeper level has always been on foot.

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

If you're new to hiking, it can be a little intimidating to know where to start and what to expect.

Is it possible to practice mindful eating in a less serene environment? The answer is yes!

Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.

There's something truly magical about painting outdoors or plein air painting.

Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.

Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.