Women's Mindfulness Retreats
Our immersive retreats offer a sacred space for a transformative journey of self-discovery, reconnecting you with your inner wisdom and strength. We believe in the authenticity of your experience and strive to provide a genuine, heartfelt environment where you can explore, learn, and grow.
It’s a time and space just for you to explore and engage with your thoughts and emotions without judgement, emerging with a sense of refreshment and renewal.
Immerse yourself in a transformative retreat, where breathwork, yoga, meditation, nature walks, and mindful creative expression gently guide you toward nurturing your soul. These mindful practices are thoughtfully designed to guide you towards inner stillness, balance, and personal growth.
Yoga
Find your strength, flexibility, and inner peace through mindful movements of guided yoga. All levels are welcome.You will slowly and mindfully weave your way through alignment-based practices taking time to workshop asanas using blocks and straps. Expect longer holds peppered in, break-downs of alignment and postures, and a focus on exploration of the breath.We request you to be truly curious and expect to take a deep and joyful dive into the practice and your own inner ecology and wilderness.
Meditation
During dedicated meditation sessions, find solace in the serenity of the surrounding wilderness. Connect with your breath, quiet the mind, and experience the profound benefits of mindfulness. Allow yourself to be fully present in the moment, embracing the natural beauty that unfolds around you. We will be practicing guided mindfulness meditations including breath meditation, sound meditation and loving-kindness meditation.
Reflection
You will have ample time for relaxation, self-reflection and journaling. A customized journal will be provided. Dive into introspective activities or engage in soulful conversations with like-minded women.
Nature Exploration
Nature exploration invites participants to immerse themselves in the serene beauty of the season. Nature becomes the teacher as you encounter the beauty within its creative cycle of emergence, decay, and renewal.
Mindful Activities
Mindful activities are designed to further deepen your understanding of self and awaken inner wisdom. Creative expressions, heartful fire circles, healing sound bath, journaling and silent times all are invitations to cultivate presence, connection, and inner peace.
Location
Set in serene, beautiful locations around the Seattle area, each retreat is a true escape into nature. Enjoy nourishing vegetarian meals, thoughtfully prepared to support your journey of self-discovery. We use as many local, seasonal, and organic ingredients as possible to craft meals that heal and energize.
Your Guide
Guiding you through this experience is Sarvinder Kaur, the founder of TrailBliss. A 500-hour registered yoga teacher and mindfulness meditation teacher, Sarvinder has been practicing yoga and meditation for over two decades. Her practice has been shaped by deep learnings from teachers in both India and the U.S.
Sarvinder’s personal transformation through mindfulness and yoga inspired her to share these invaluable practices with others. She is committed to creating a meaningful experience that equips you with the tools to cultivate inner peace, empathy, and resilience as you navigate life’s ever-changing paths.
Sarvinder is an experienced hiker, backpacker, mountaineer, and a volunteer with King County Search and Rescue. Her love for nature and mindfulness allows her to guide you through a retreat that is not only grounding but also deeply humbling, connecting you to the simplicity and wonder of life.